Fresh Radish Crisp & Peppery Root Vegetable

RadishRadishes are root vegetables belonging to the mustard family, known for their spicy, peppery taste and various colors like red, black, yellow, purple, and pink.


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Radish is a vibrant, crunchy root vegetable loved for its sharp, peppery flavour and refreshing juiciness. Ideal for salads, raitas, pickles, stir-fries or as a healthy snack, it suits health-conscious families and everyday Indian cooking at home. Rich in fibre, vitamins and antioxidants, radish supports digestion and hydration while adding lively colour to your plate. It is perfect for home cooks, diet-focused buyers and anyone who enjoys fresh, seasonal produce. Sliced, grated or cooked, radish blends easily with other vegetables, herbs and spices. Carefully handled and sourced for freshness, this radish brings farm-like quality conveniently to your kitchen in C O T59 TK MARKET NEAR MARKET.

Crisp texture with bold, peppery flavour
Rich in fibre for better digestion
Low-calorie choice for healthy diets
Versatile for salads, pickles, and cooking
Bright colour adds appeal to dishes

Rinse the radish thoroughly under running water to remove any dirt. Trim both ends and peel if desired. Slice, chop or grate for salads, raitas and sandwiches, or cut into pieces for stir-fries and curries. Store uncut radish in the refrigerator in a breathable bag and use within a few days for best freshness.

Radish is low in calories yet rich in fibre, vitamin C and antioxidants, making it excellent for digestion and immunity support. Its high water content helps keep you hydrated, while the natural compounds may support liver and kidney function. Including radish in salads or cooked dishes adds nutrients without extra fat.

Yes, radish can be eaten raw daily in moderate amounts as part of a balanced diet. Its crunchy texture and peppery flavour make it ideal for salads, raitas and snacks. However, people with sensitive digestion, gas or thyroid concerns should monitor how much radish they consume and consult a doctor if unsure.

To keep radish fresh, first remove the leafy tops if present, as they draw moisture from the root. Do not wash before storing; instead, place the unwashed radish in a perforated or breathable plastic bag and refrigerate. Wash just before use. Properly stored radish usually stays crisp for several days.

Radish is an excellent choice for weight loss diets because it is low in calories and high in water and fibre, helping you feel full for longer. Eating radish in salads, soups or as a crunchy side can reduce the need for high-calorie snacks, supporting better portion control and overall calorie management.

Radish is very versatile in everyday cooking. You can slice it for salads and raitas, pickle it with spices, or add it to parathas, sambhar, curries and stir-fries. Grated radish works well in stuffed rotis, while larger pieces can be cooked with dal or mixed vegetables for a comforting meal.