- Step 1: Unfold the treadmill and ensure it is placed on a flat surface with ample space around it.
- Step 2: Turn on the treadmill and select your desired workout program or mode on the interactive touch screen display.
- Step 3: Adjust the speed and incline settings to suit your fitness level and preferences.
- Step 4: Begin your workout, making sure to maintain proper form and posture throughout.
- Step 5: Once you have completed your workout, cool down and properly shut down the treadmill to preserve its lifespan.
- Maintenance Tips: Regularly clean the treadmill belt and deck, lubricate moving parts, and inspect for any signs of wear and tear.
Keywords: treadmill, fitness, home workout, interactive training, technology, foldable, Bluetooth connectivity, virtual coaching.