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  • Pasi Paruppu Moong Dal Premium Protein-Rich Lentils - pasi paruppu ( moong dal ) - Buy Online at NACHYAR SUPER MARKET

Pasi Paruppu Moong Dal Premium Protein-Rich Lentils

Pasi Parupu, also known as Moong Dal (Yellow Lentils), is a highly nutritious and easily digestible dal used in various Indian dishes. It is rich in protein, fiber, and essential vitamins, making it a healthy choice for all age groups.


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Pasi Paruppu (Moong Dal) is a light, yellow split lentil loved for its quick cooking and easy digestibility at home. Naturally rich in plant protein, fiber and essential vitamins, it is ideal for babies, elders and health-conscious families. Use it for comforting khichdi, sambar, dal, pongal, payasam and everyday Indian meals. Carefully cleaned and hygienically packed, it supports better digestion, steady fullness and sustained energy through the day. Whether you are preparing soft foods for kids or protein-rich dishes for adults, this versatile dal fits every kitchen. Sourced and packed with care at 51 THIRIVADNRUM ROADAPPA COMPLEXPALAYAKOTTAI, it brings taste, purity and nutrition together in every meal.

Rich in plant-based protein for daily nutrition
Easily digestible, gentle on stomach and gut
Cooks quickly, saving time in busy kitchens
Ideal for babies, elders and all age groups
Perfect for khichdi, pongal, dal and sweets
Clean and hygienically packed for safe use

Rinse pasi paruppu (moong dal) 2–3 times in clean water. Soak for 15–20 minutes for softer texture, if desired. For pressure cooking, use 1 cup dal with 3–3.5 cups water and cook for 3–4 whistles. Add salt, spices or vegetables as needed and simmer to desired consistency.

Yes, pasi paruppu (moong dal) is excellent for daily consumption because it is rich in plant protein, fiber and essential nutrients while being light and easily digestible. It supports steady energy, better digestion and suits children, adults and elders, making it a healthy choice for regular home-cooked meals.

Moong dal, known as pasi paruppu, is one of the easiest lentils to digest. It has a soft texture, low fat content and gentle fiber, which makes it suitable for people with sensitive digestion, recovery diets, elders and small children. It’s often recommended for khichdi and light, healing meals.

Yes, you can eat moong dal at night because pasi paruppu is light, non-greasy and easy on the stomach. A warm bowl of moong dal, khichdi or pongal at dinner can provide protein without feeling too heavy, helping comfortable digestion and better sleep for many people.

Moong dal can support weight loss when eaten as part of a balanced diet. It is high in protein and fiber, which help keep you full for longer and may reduce unhealthy snacking. Choose simple preparations with less oil, like steamed, boiled or lightly tempered pasi paruppu recipes.

Pasi paruppu is commonly recommended for babies and toddlers because it cooks soft, is easy to digest and provides important protein. Start with well-cooked, mashed or pureed moong dal mixed with rice or vegetables, without strong spices or salt, and gradually increase quantity as your child grows and tolerates it.
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