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  • Premium Toor Dal (Thuvaram Parupu) Protein-Rich Lentil - toor dal ( thuvaram parupu ) - Buy Online at NACHYAR SUPER MARKET

Premium Toor Dal (Thuvaram Parupu) Protein-Rich Lentil

Thuvaram Parupu, also known as Toor Dal or Pigeon Pea, is a staple lentil widely used in South Indian cuisine. It is rich in protein, fiber, and essential nutrients, making it a healthy choice for daily consumption.


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This premium toor dal ( thuvaram parupu ), also known as pigeon pea, is carefully processed to retain its natural taste, aroma, and inherent nutrition. Rich in plant-based protein and dietary fiber, it supports daily energy, digestion, and overall wellness. Ideal for sambar, rasam, dal fry, and traditional South Indian recipes, it cooks soft and blends easily with spices and seasonings. Perfect for health-conscious families, vegetarians, home cooks, and anyone seeking a nutritious staple in their kitchen. Sourced and packed with care at 51 THIRIVADNRUM ROADAPPA COMPLEXPALAYAKOTTAI, it delivers consistent quality in every batch. Make it a part of your everyday meals for wholesome, satisfying comfort food everyone will enjoy.

Rich in plant-based protein for daily nutrition
High in dietary fiber for better digestion
Unpolished lentils retain natural taste and nutrients
Cooks soft and quickly for everyday meals
Ideal for sambar, dal fry and curries
Suitable for vegetarians and health-conscious families

Rinse the toor dal ( thuvaram parupu ) 2–3 times under running water. Soak for 20–30 minutes for faster cooking, if desired. Pressure cook with water in a 1:3 ratio for 3–4 whistles or until soft. Add salt, spices, and tempering to prepare sambar, dal, or other recipes.

Toor dal ( thuvaram parupu ) is mainly used in South Indian cuisine for preparing sambar, rasam, kuzhambu, and various dal-based curries. It adds body, protein, and a mild, nutty flavor to dishes, making it perfect for daily meals with rice, chapati, idli, or dosa.

Yes, toor dal is excellent for daily consumption because it is rich in protein, complex carbohydrates, and dietary fiber. Regularly eating toor dal ( thuvaram parupu ) can support muscle health, improve satiety, and aid digestion. When cooked with minimal oil and salt, it fits well into a balanced diet.

Toor dal can support weight management as it is high in protein and fiber while being naturally low in fat. These nutrients help you feel full for longer and may reduce unnecessary snacking. Pairing toor dal ( thuvaram parupu ) with vegetables and whole grains further supports healthy eating goals.

Soaking toor dal ( thuvaram parupu ) for 20–30 minutes in clean water is usually enough to reduce cooking time and make it softer. While soaking is optional, it can help in faster pressure cooking and better digestion. Always discard the soaking water and cook with fresh water.

Yes, toor dal is naturally 100% plant-based and completely suitable for both vegetarians and vegans. It provides a valuable source of protein, iron, and other nutrients that are especially important in vegetarian diets. Enjoy toor dal ( thuvaram parupu ) in curries, dals, and soups without any animal products.
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