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  • Uruttu Ulundhu Protein-Rich Roasted Black Gram Lentil - uruttu ulundhu - Buy Online at NACHYAR SUPER MARKET

Uruttu Ulundhu Protein-Rich Roasted Black Gram Lentil

Uruttu Ulundhu, also known as split and roasted black gram, is a nutritious lentil widely used in South Indian cooking. It is rich in protein, fiber, and essential minerals, making it a healthy choice for various dishes.


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Uruttu ulundhu is split and roasted black gram, prized in South Indian kitchens for its rich taste and superior nutrition. Ideal for idli, dosa, vada and traditional recipes, it offers high protein, fiber and essential minerals for everyday family meals. This lentil suits health-conscious households, vegetarians, diabetics and anyone seeking wholesome plant-based protein. It helps support digestion, sustained energy and satiety while enhancing texture and flavor in your dishes. Carefully cleaned and processed for consistent quality, it cooks evenly and blends smoothly in batters, curries and accompaniments. Sourced and packed with strict hygiene standards, it brings authentic regional taste and reliability to your home, from 51 THIRIVADNRUM ROADAPPA COMPLEXPALAYAKOTTAI.

High in plant-based protein for daily nutrition
Good source of dietary fiber for digestion support
Perfect for idli, dosa, vada and traditional dishes
Roasted for enhanced flavor and easy cooking
Helps keep you fuller and energized longer

Rinse uruttu ulundhu thoroughly under running water. Soak as required for your recipe, typically 2–4 hours for batters. Grind or cook with spices, rice or other lentils to prepare idli, dosa, vada or curries. Store in an airtight container in a cool, dry place.

Uruttu ulundhu, or split and roasted black gram, is mainly used in South Indian cooking for making idli, dosa, vada and various traditional snacks. It adds structure, softness and a rich taste to batters, and can also be used in curries, chutneys and spice mixes for extra protein.

Yes, uruttu ulundhu is considered very healthy. It is rich in plant-based protein, dietary fiber and essential minerals like iron and potassium. Regular use in your diet can support muscle health, digestion and sustained energy, making it an excellent lentil choice for vegetarians and fitness-conscious individuals.

To make idli or dosa, rinse and soak uruttu ulundhu for about 3–4 hours. Grind it into a smooth, fluffy batter, usually with soaked rice. Combine, add salt and allow to ferment overnight. The fermented batter is then steamed for idlis or spread on a tawa for crispy dosas.

Uruttu ulundhu is typically split and roasted black gram, which gives it a distinct nutty flavor and quicker cooking time compared to regular raw urad dal. The roasting process can enhance aroma and digestibility, making it ideal for certain South Indian recipes and traditional snack preparations.

Store uruttu ulundhu in a clean, airtight container in a cool, dry place away from moisture and direct sunlight. For longer shelf life, especially in humid climates, you can keep it in the refrigerator. Proper storage helps prevent pests, preserves aroma and maintains its nutritional quality.
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