Key Health Benefits

Brain Health: The choline in eggs is essential for brain and nervous system function.

Heart Health: Eggs can increase "good" HDL cholesterol and may lower triglycerides, reducing the risk of heart disease.

Eye Health: Lutein and zeaxanthin, antioxidants found in eggs, help prevent macular degeneration and protect the eyes.

Weight Management: The protein in eggs promotes satiety, helping to reduce overall calorie intake and support weight loss.

Muscle Strength: Protein and leucine in eggs help maintain and build muscle mass, protecting against age-related muscle loss.

Immune System Support: Vitamins A, B12, and selenium found in eggs are vital for a healthy immune system.

Healthy Skin and Hair: B vitamins and minerals nourish cells and promote healthy skin and hair.