Rich in Protein: Kandi Pappu is an excellent source of protein, crucial for growth, repair, and overall body functions.

Good source of Fiber: It's high in dietary fiber, which aids digestion, prevents constipation, and helps regulate blood sugar and cholesterol levels.

Abundance of Vitamins and Minerals: Kandi Pappu contains important vitamins and minerals such as folate (B9), iron, magnesium, and potassium. Folate is especially vital for red blood cell formation and prenatal health.

Low in Fat and Cholesterol: Kandi Pappu is naturally low in fat and free of cholesterol, making it a heart-healthy choice.

Promotes Weight Management: The high fiber and protein content contribute to a feeling of fullness, potentially aiding in weight loss or maintenance.

Supports Digestive Health: The fiber acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy gut microbiome.

May help regulate blood sugar: Toor dal is a good choice for diabetics due to its low glycemic index (29), according to PotsandPans India.