This premium green tea is crafted for those who seek a calming yet refreshing daily beverage. Light, smooth and naturally rich in antioxidants, it supports a healthier lifestyle while offering gentle, sustained energy without jitters or restlessness. Ideal for busy professionals, students and wellness enthusiasts, it fits perfectly into morning rituals or evening wind-downs with ease. Sourced with care and packed fresh, each leaf preserves its delicate aroma and pure taste. Brew it hot for a comforting cup or serve it chilled for a revitalising drink on warm days. Enjoy a simple, mindful tea break that transforms any moment into quiet relaxation, no matter where you are in Saraswati Nagar, PO & Teh. Bharmour, Distt. Chamba.
Rich in natural antioxidants for daily wellness Smooth, refreshing taste without bitterness Gives gentle energy without caffeine crash Perfect for morning or evening tea rituals Ideal hot or iced for all seasons Supports a calmer, more focused mind
Boil fresh water and let it cool slightly for 1–2 minutes. Add 1 teaspoon of green tea leaves per cup to a pot or infuser. Pour hot water over the leaves and steep for 2–3 minutes. Strain and serve plain or with honey. Avoid over-steeping to prevent bitterness.
Green tea is made from the same Camellia sinensis plant as black tea but is steamed or pan-heated instead of heavily oxidised. This gentler processing helps preserve more antioxidants and a fresher, grassier flavour. As a result, green tea usually tastes lighter and contains slightly less caffeine than regular black tea.
Drinking green tea daily may support overall wellness thanks to its natural antioxidants, particularly catechins. These compounds can help combat oxidative stress, support heart health and gently boost metabolism. Many people also find green tea improves focus and calm alertness, making it a healthier alternative to sugary or highly caffeinated drinks.
For most healthy adults, 2–3 cups of green tea a day is considered a reasonable amount. This typically provides beneficial antioxidants without excessive caffeine. If you are sensitive to caffeine or pregnant, start with 1–2 cups and observe how you feel, and consult a doctor if you have any medical conditions or concerns.
The best time to drink green tea is usually between meals, such as mid-morning or mid-afternoon. This helps you enjoy its benefits without interfering with iron absorption from food. Avoid drinking it on an empty stomach if you’re sensitive, and try not to consume it right before bedtime due to its mild caffeine content.
To get the best taste from green tea, use water that is hot but not boiling, ideally around 80–85°C. Steep 1 teaspoon of leaves for 2–3 minutes, then strain. Overly hot water or long steeping can make the tea bitter. Adjust steeping time slightly to match your preferred strength and flavour.
Select Date
Facebook
Instagram
Twitter
Linkedin
08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
