Jowar Bhakri is a traditional Indian flatbread made from sorghum flour, ideal for those seeking a gluten-free, nutrient-dense alternative to regular wheat rotis. Rich in fibre and complex carbohydrates, it helps keep you full for longer and supports better digestion. This jowar bhakri pairs beautifully with vegetables, dals, chutneys and homemade curries, making it perfect for health-conscious families, diabetics and fitness enthusiasts. Freshly prepared with minimal ingredients, it retains an authentic rustic flavour and soft texture. Convenient to serve for lunch or dinner, it fits easily into everyday Indian diets. Prepared and packed with care at SHOP NO 2 MONALISA CHS LTD HOLY CROSS ROAD IC COLONY BORIVALI WEST MUMBAI MAHARASHTRA 400103 400103.
Naturally gluten-free, ideal for sensitive diets High in fibre for better digestion and satiety Made from whole jowar, a nutrient-rich millet Rustic homemade flavour with soft, tender texture Perfect healthier replacement for regular wheat rotis Pairs well with curries, dals, sabzis and chutneys
Heat a tawa on medium flame. Warm the jowar bhakri on both sides for 30–40 seconds, adding a little ghee or oil if desired. Serve hot with sabzi, dal, curd or chutney. Store leftovers in an airtight container and reheat on tawa or in a pan before eating.
Jowar bhakri is made mainly from finely ground jowar flour, also known as sorghum flour, mixed with water and a little salt to form a soft dough. The dough is then patted by hand into flat discs and cooked on a hot tawa until lightly browned and cooked through.
Yes, jowar bhakri is considered very healthy because jowar is a whole grain rich in fibre, complex carbohydrates, and essential minerals. It is gluten-free, supports better digestion, provides sustained energy, and can be a better option than refined flour rotis for weight management and balanced daily meals.
Jowar bhakri is naturally gluten-free because it is made from sorghum, a millet that does not contain gluten. This makes it suitable for people with gluten intolerance, wheat sensitivity, or those who prefer a gluten-free diet, while still enjoying traditional Indian flatbreads with their regular meals.
Diabetics can generally include jowar bhakri in their diet, as jowar is high in fibre and has complex carbs that release energy slowly. This may help manage blood sugar spikes better than refined flour. However, portion control is important and it is best to follow your doctor or dietician’s specific advice.
Jowar bhakri is best eaten hot, directly from the tawa. Serve it with vegetable sabzis, dals, curries, yoghurt, thecha or chutneys. You can spread ghee on top for extra flavour. It can be part of lunch or dinner and works well in traditional as well as everyday home-style meals.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
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