Benefits:

Heart Health:

Contains polyunsaturated fatty acids (PUFA) that may help lower bad cholesterol and reduce the risk of heart disease. 

Antioxidant Properties:

Rich in antioxidants like sesamol and sesaminol, which protect cells from damage. 

Skin Health:

Can be used as a moisturizer, helps with acne treatment, and may reduce the appearance of wrinkles and dark circles. 

Hair Health:

Can be used as a massage oil or hair conditioner, moisturizing and softening hair. 

Bone Health:

Contains calcium, zinc, and phosphorus, which are important for bone health. 

Oral Health:

Can be used for oil pulling, which may reduce plaque and improve oral hygiene.