🍳 Frying:
- Used for deep frying (e.g., fries, chicken)
- Used for shallow frying (e.g., eggs, fish)
- Oil helps cook food evenly and makes it crispy
🥘 Cooking / Sautéing:
- Used to cook vegetables, meat, and spices
- Helps prevent food from sticking to the pan
- Enhances flavor and aroma
🫓 Baking:
- Used in cakes, bread, and biscuits
- Makes food soft and moist
🥗 Salad Dressing:
- Oils like olive oil are used in salads
- Adds taste and healthy fats
🧂 Flavor Enhancer:
- Used to improve the taste of food
- Carries flavors of spices better
🧊 Food Preservation:
- Oil can help preserve pickles and some foods
- Prevents spoilage by blocking air
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