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  • Fresh Farm Vegetables Daily Nutrition Basket - vegetables - Buy Online at R GANESAN

Fresh Farm Vegetables Daily Nutrition Basket

Vegetables


₹ 1000 0% off
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These fresh vegetables are carefully sourced daily to bring you natural taste, vibrant colours and essential nutrients for the whole family. Ideal for home cooks, restaurants and caterers who value quality ingredients, they help you create healthy salads, curries, stir-fries and soups with ease and confidence. Clean, fresh and versatile, these vegetables support a balanced diet and daily nutrition needs for all age groups. Packed and handled hygienically, they retain crunch, flavour and colour for longer periods. Available in convenient quantities to match your cooking style, menu plans and pantry space, all produce is selected with strict quality checks at G S NO J 100 PERIYAR VEGETABLE MARKET KYAMBEDU.

Fresh vegetables sourced and sorted every single day
Rich in vitamins, minerals and natural fibre
Perfect for salads, curries, soups and snacks
Carefully handled to retain crunch and flavour
Ideal for homes, hotels and restaurants
Supports everyday healthy, balanced meals

Rinse vegetables thoroughly in clean water before use. Peel or trim as required for your recipe. Cut into desired size for salads, curries, stir-fries or soups. Cook on medium heat to retain nutrients and texture. Store unwashed in a cool, dry place or refrigerate in breathable bags. Use at the earliest for best freshness.

Eating vegetables daily provides essential vitamins, minerals, fibre and antioxidants that support immunity, digestion and heart health. Regular vegetable intake helps manage weight, improves skin health and reduces the risk of lifestyle diseases. Including a colourful variety of fresh vegetables in meals ensures more balanced and complete nutrition naturally.

To keep vegetables fresh longer, remove any damaged parts and store them unwashed in the refrigerator using perforated or breathable bags. Leafy vegetables should be wrapped in paper, while root vegetables can be kept in a cool, dark place. Avoid overcrowding and strong moisture so they stay crisp and flavourful.

Start by removing outer damaged leaves or skins, then rinse vegetables under running clean water. Gently rub the surface to remove dirt. For leafy vegetables, soak briefly in a bowl of water, then rinse again. Avoid harsh soaps or chemicals; simple thorough washing is enough for most fresh vegetables at home.

Both fresh and frozen vegetables can be nutritious, but fresh vegetables often offer better flavour and texture when sourced and used quickly. Frozen vegetables are convenient and retain many nutrients, yet fresh produce allows seasonal variety, flexible cooking methods and crispness that many home cooks and chefs prefer in daily recipes.

You can add more vegetables by including them in every meal: mix chopped vegetables into dals, curries and pulao, add extra veggies to sandwiches and parathas, prepare salads or raita, and snack on cucumber, carrot or tomato slices. Smoothies and soups also easily increase your daily vegetable intake.
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