- Thaw the Rohu fish in the refrigerator before cooking.
- Marinate with your preferred seasoning and allow it to sit for 10-15 minutes.
- Heat a pan with oil and cook the fish on medium heat until fully cooked.
- Serve hot with your favorite side dishes for a nutritious and flavorful meal.
- Store any leftovers in the refrigerator for up to 2 days to maintain freshness.
Keywords: Rohu fish, freshwater fish, omega-3 fatty acids, nutritious, delicious, healthy meal, cooking instructions.