Benefits:

Nutrient-Rich:

Liver is a great source of iron, vitamin B12, vitamin A, and other essential nutrients, contributing to overall health.

Brain Health:

Liver contains choline, which is crucial for brain function and cognitive abilities.

Muscle Function:

The high protein content in liver supports muscle development and maintenance.

Weight Loss:

Liver can help with weight loss by increasing satiety and providing a good source of protein.

Other benefits:

Organ meats are considered superfoods due to their high vitamin content and can also improve liver function and virility.