Dry figs also known as Anjeer in Hindi, dry figs are scientifically proven to have a considerable amount of fibers, polyphenols, and antioxidants, along with a number of other essential
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This premium anjeer is carefully selected dry figs known for their rich fibre, polyphenols and natural antioxidants. Naturally sweet and chewy, they are perfect for health-conscious families, fitness enthusiasts and anyone seeking a wholesome snack option every day. Anjeer supports digestion, sustained energy and overall wellness while satisfying sweet cravings without refined sugar or artificial flavours. Enjoy them straight from the pack, soaked overnight, or added to cereals, smoothies, desserts and festive recipes. Hygienically packed to lock in freshness, these figs are ideal for daily use, gifting and travel. Sourced and packed with care at Pandit dryfruits and spices manglora gulmarg road opposite petrol pump, they bring you authentic quality in every bite.
Rich in natural dietary fibre for better digestion
Packed with polyphenols and powerful antioxidants
Naturally sweet, no added sugar required
Ideal healthy snack for kids and adults
Great for energy, stamina and recovery
Perfect for sweets, kheer and breakfast bowls
Eat 3–5 pieces of anjeer daily as a healthy snack. For softer texture, rinse and soak in water or milk for 30 minutes before use. Add chopped figs to cereals, halwa, kheer, smoothies or salads. Store in an airtight container in a cool, dry place.
Yes, anjeer is very good for health. It is naturally rich in dietary fibre, polyphenols and antioxidants, which support digestion, heart health and immunity. Regular consumption of dry figs in moderation can help maintain energy levels, manage sweet cravings and contribute to overall wellness as part of a balanced diet.
For most healthy adults, 3–5 pieces of anjeer a day are usually enough. This amount provides fibre and natural sugars without overloading calories. People with diabetes or specific medical conditions should consult a doctor and monitor portion size, as dry figs are energy-dense and can affect blood sugar levels.
You can eat anjeer at night, but keep the quantity small, like 2–3 pieces. Its fibre content may support digestion, and some people soak it to make it lighter. If you have digestive issues or diabetes, check how your body responds and follow your doctor’s advice on timing and portion.
Soaking anjeer is recommended for better digestion and softer texture. Rinse and soak the dry figs in water or milk for about 30 minutes to a few hours. This helps release nutrients, makes them easier to chew and may be gentler on the stomach, especially for children and older adults.
People with diabetes can sometimes eat anjeer in strict moderation because it contains natural sugars along with fibre. Limit to 1–2 pieces and avoid combining with other sweet foods. Always monitor blood sugar response and consult your doctor or dietitian before adding dry figs regularly to a diabetic meal plan.
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