Digestive Health:

Onions are a good source of dietary fiber and prebiotics, which support gut health by promoting beneficial bacteria growth and improving digestion, according to Times of India. 

Heart Health:

Onions contain antioxidants like quercetin, which may help reduce bad cholesterol levels and improve cardiovascular health, according to NDTV. They also have anti-clotting properties that can reduce the risk of heart disease, according to OnlyMyHealth. 

Diabetic Benefits:

Onions have a low glycemic index, making them a good food choice for people with diabetes, according to NDTV. 

Immune Support:

Vitamin C in onions supports immune function and collagen production, according to Healthline. 

Skin Health:

Onions contain antioxidants and vitamins that may help reduce wrinkles, age spots, and pigmentation, leading to healthier skin, according to NDTV. 

Anti-inflammatory Properties:

Onions contain compounds that can help reduce inflammation in the body. 

Kidney Health:

Onions are low in potassium and contain antioxidants, making them potentially beneficial for kidney health, according to Apex Hospital, Sirsa.