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  • Fresh Mushroom Nutrient-Rich Edible Produce - mushroom - Buy Online at SASTHA MUSHROOM KALAAN PANNAI

Fresh Mushroom Nutrient-Rich Edible Produce

MUSHROOM


₹ 200 0% off
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This fresh mushroom is a versatile, nutrient-rich ingredient ideal for everyday home cooking and professional kitchens alike. Naturally low in calories yet packed with goodness, it suits health-conscious families, fitness enthusiasts and food lovers seeking better choices. Add it to curries, stir-fries, pasta, soups and gravies for extra flavour, texture and nutrition in every bite. Easy to clean and cook, it blends well with Indian and international recipes across cuisines. Carefully sourced and handled to retain freshness, it helps you prepare wholesome meals quickly without compromise. Perfect for vegetarians and non-vegetarians, mushrooms can be grilled, sautéed or steamed. Harvested with care near AGRICULTURAL COLLEGECAMPUS AGRICULTURALCOLLEGE MELUR, this produce brings quality you can trust to your kitchen.

Fresh, tender mushrooms with delicate earthy flavour
Low in calories, supports balanced daily diet
Versatile for curries, stir-fries, soups and snacks
Quick to cook, ideal for busy home kitchens
Pairs well with Indian and international recipes

Rinse mushrooms gently under running water and pat dry. Trim the stem ends if needed, then slice or chop as required. Use immediately for best freshness. Cook by sautéing, grilling, steaming or adding to curries, stir-fries, soups or gravies. Refrigerate unused mushrooms in a breathable container.

Yes, mushroom is generally good for health when consumed as part of a balanced diet. It is low in calories and contains fibre, vitamins and minerals. Mushroom can support weight management and add nutrition without heaviness. Always wash and cook mushrooms properly before eating for best safety and digestion.

You can usually eat mushroom daily in moderate amounts as a vegetable, provided you have no allergy or medical restriction. Rotate it with other vegetables for a balanced diet. Always cook mushroom well, avoid spoiled produce and store it properly in the refrigerator to maintain freshness and food safety.

Eating mushroom offers several benefits: it is low in calories, provides fibre, and contains vitamins and minerals like B vitamins. Mushroom can add satisfying texture and umami flavour to dishes, helping reduce excess oil or heavy ingredients. Regular use supports a varied, nutrient-rich diet for most people.

Mushroom contains both protein and carbohydrates, but in moderate amounts. It is not as high in protein as pulses or paneer, yet it provides more than many vegetables. Mushroom is best seen as a nutritious, low-calorie vegetable that contributes a mix of protein, fibre, vitamins and minerals to meals.

Yes, you can eat mushroom at night as part of a light dinner. Cook it well in simple recipes like stir-fries, soups or grilled toppings. Avoid very heavy, oily mushroom dishes late at night if you have digestion issues. As always, freshness, proper cooking and portion control are important.
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