To enjoy the full benefits of CHIA SEEDS, simply add 1-2 tablespoons to your favorite dishes, such as oatmeal, salads, or baked goods. For a quick chia pudding, mix chia seeds with your choice of liquid and let it sit in the fridge overnight. Remember to drink plenty of water when consuming chia seeds to ensure proper hydration and digestion.
Keywords: chia seeds, health benefits, omega-3, fiber, antioxidants, vegan, gluten-free.