This affordable chana dal (split Bengal gram) is a nutritious kitchen staple for everyday Indian cooking. Rich in plant protein and dietary fiber, it helps keep you full longer and supports a balanced diet. Ideal for making traditional dals, curries, pakoras, and wholesome snacks, it suits both home cooks and busy families seeking healthy options. Carefully cleaned and processed, it cooks evenly and delivers a comforting, nutty flavour in every dish. Perfect for pressure cooking or slow simmering with spices, it pairs well with rice, roti, and vegetables. Convenient to store and easy to use, it’s a smart budget-friendly choice. Available for delivery from RAM BHAROSE RANGPUR ROAD B-IV, Kota, Rajasthan, 324002.
Affordable daily source of plant-based protein Rich in fiber for better satiety and digestion Cooks quickly for busy weekday meals Versatile for dals, curries and snacks Cleaned and graded for consistent quality Suitable for the whole family’s diet
Rinse the chana dal 2–3 times under running water. Soak for 30–45 minutes for softer texture, or cook directly after rinsing. Pressure cook with water in a 1:3 ratio for 3–4 whistles, or simmer in a pot until tender. Add salt and spices to taste and serve hot.
Yes, chana dal is one of the most affordable protein sources for everyday Indian meals. It offers excellent nutrition at a budget-friendly price, especially compared to many packaged or non-vegetarian options. Buying in bulk and storing it properly makes it even more economical for daily home cooking.
Chana dal is considered very good for health because it is high in plant-based protein, dietary fiber, and essential minerals like iron and potassium. It supports better digestion, helps keep you full longer, and can fit into weight management and diabetic-friendly diets when cooked with moderate oil and salt.
Chana dal and rice serve different purposes, but nutritionally chana dal is richer in protein and fiber. Rice is mainly a carbohydrate source, while chana dal provides sustained energy and better satiety. For a balanced meal, many people combine both, using chana dal as the protein and rice as the carbohydrate.
Yes, chana dal is naturally high in plant-based protein, which makes it a great option for vegetarians and anyone seeking a more affordable protein source. When paired with cereals like rice or roti, it forms a more complete protein profile, supporting muscle repair, growth, and overall daily nutritional requirements.
You can safely eat chana dal daily as part of a balanced diet, provided you do not have specific allergies or medical restrictions. It offers steady energy, good protein, and fiber. Just vary your cooking styles, combine it with vegetables and whole grains, and use moderate oil and salt for best health benefits.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
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