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  • Premium Phool Makhana Healthy Roasted Snack Pack - makhana - Buy Online at SHREE SHYAM MAKHANA TRADERS

Premium Phool Makhana Healthy Roasted Snack Pack

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This premium phool makhana is a crunchy, wholesome superfood snack ideal for health-conscious families, fitness enthusiasts and those who love light, tasty munching throughout the day. Naturally low in makhana calories yet rich in protein, fibre and essential minerals, it supports weight management, better digestion and overall wellness when eaten regularly. Enjoy it straight from the pack, or use it in your favourite makhana recipe for curries, kheer, trail mixes and roasted snacks. Sourced and hygienically packed, it offers excellent makhana benefits without added guilt or heaviness. Perfect for everyday snacking, office tiffins, kids’ lunch boxes, travel and festive fasting. Available conveniently from SHOP NO G 20 NAV MANGALAM COMPLEX CITY LIGHT ROAD SURAT SURAT GUJARAT 395007 395007.

Light, crunchy snack ideal for anytime munching
Low in calories, supports weight management goals
Good source of protein, fibre and minerals
Perfect for fasting and traditional recipes
Versatile for sweet and savoury makhana recipes
Neatly packed for freshness and longer shelf life

Open the pack and consume directly as a crunchy snack. For roasted makhana, dry roast in a pan with ghee or oil for 3–5 minutes until crisp, then add salt or spices. Use in curries, kheer or trail mixes. Store in an airtight container after opening.

Makhana is a nutrient-rich seed from the lotus plant, commonly eaten as a light, crunchy snack in India. Also known as fox nuts, it is roasted or used in curries and desserts. Makhana nutrition includes protein, fibre and minerals, making it a popular healthy snacking choice.

Makhana is made from the seeds of the lotus plant, specifically the Euryale ferox species that grows in ponds. The seeds are collected, dried, heated and popped to create phool makhana. This process gives them their crunchy texture and makes them easy to use in snacks and recipes.

Makhana in English is commonly called fox nuts or lotus seeds. These are popped seeds from the lotus plant used as a healthy snack and in various Indian dishes. Many people search “makhana in English” when looking for its international name for buying, recipes or nutrition information.

Makhanas are popped lotus seeds, also known as phool makhana or fox nuts. They are widely enjoyed roasted with spices, used in curries, kheer and other makhana recipes. Due to their low makhana calories and high nutrition, they are considered a great option for guilt-free snacking and fasting.

To prepare a simple makhana recipe, dry roast makhana in a pan on low flame for 5–7 minutes until crisp. Add ghee or oil, then season with salt, pepper, chaat masala or your favourite spices. You can also use roasted makhana in curries, raitas, kheer and trail mixes.
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