Discover the ancient practice of Anulom Vilom with this comprehensive guide. Improve mental clarity, balance energy levels, and promote overall well-being. Whether you are a beginner or an experienced practitioner, this guide will help you master the art of Nadi Shodhan Pranayama.
Enhances mental clarity Balances energy levels Promotes overall well-being Suitable for beginners Comprehensive step-by-step guide High-quality materials
Sit in a comfortable position.
Close your eyes and relax your body.
Inhale and exhale through alternate nostrils.
Repeat for
-
minutes daily. Best practice: Practice in a quiet, peaceful environment.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
