Our yoga classes offer a sanctuary for individuals seeking balance, strength, and mental clarity. Led by experienced instructors, our sessions combine dynamic poses, mindful breathing techniques, and meditation to cultivate a harmonious connection between the body and mind. Whether you're a beginner or seasoned yogi, our welcoming environment caters to all levels, promoting self-discovery and personal growth. Join us and experience the transformative power of yoga in an inclusive and supportive community.
- Certified yoga instructors - Variety of class formats (Hatha, Vinyasa, Yin, etc.) - Beginner-friendly sessions - Small class sizes for personalized attention - Access to online resources and community events - Reduce stress and anxiety - Improve flexibility and strength - Boost mental focus and clarity - Enhance overall well-being and mindfulness - Connect with like-minded individuals in a supportive community
1. Arrive early to set up your mat and props. 2. Follow the instructor's cues for proper alignment and breath control. 3. Take breaks as needed and listen to your body. 4. Stay hydrated throughout the session. 5. After class, take a moment to reflect on your practice and set intentions for the day. 6. Join our community events and workshops for further growth and connection.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
