Groundnut oil made using the traditional wooden pestle method is known for its rich flavor and high nutritional value, as it’s extracted without the use of heat or chemicals, maintaining its antioxidants and essential fatty acids.
Key benefits of groundnut oil:
Heart Health:
The high content of monounsaturated fatty acids (MUFAs) in groundnut oil helps raise good cholesterol (HDL) while lowering bad cholesterol (LDL), reducing the risk of heart disease.
Antioxidant Power:
Vitamin E present in groundnut oil acts as a powerful antioxidant, protecting cells from damage caused by free radicals.
Skin Care:
Applying groundnut oil topically can moisturize the skin, potentially reducing signs of aging and helping with acne due to its emollient properties.
Hair Care:
Using groundnut oil as a hair mask can nourish the scalp, combat dandruff, and promote healthy hair growth.
Potential Blood Pressure Control:
Some studies suggest that compounds like resveratrol in groundnut oil may help regulate blood pressure.
High Smoke Point:
Groundnut oil has a relatively high smoke point, making it suitable for high-heat cooking methods like stir-frying without burning easily.
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30 min Meeting
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
