Pure ghee is a clarified butter that's high in vitamins A, D, E, and K. It also contains butyrate, a fatty acid with anti-inflammatory properties. Ghee has many potential health benefits, including:

Digestion: Ghee helps with digestion by stimulating the release of digestive enzymes. It also contains short-chain fatty acids that are easily absorbed by the body.

Immunity: Ghee's antioxidants help prevent free radicals that can lead to chronic diseases.

Bone health: Ghee can help improve bone strength and density.

Heart health: Ghee's omega-3 fatty acids may help reduce inflammation and protect against heart disease.

Hair health: Ghee's vitamins and fatty acids can help promote hair growth.

Eye health: Ghee's vitamin A can help maintain eye health.

Skin health: Ghee's vitamin A can help maintain skin health.

Blood sugar: Ghee can help prevent blood sugar spikes and lower the risk of diabetes.

Sinus congestion: Ghee can help relieve sinus congestion.