Heart health: High-oleic sunflower oil may lower the risk of heart disease.
Cholesterol: Sunflower oil may lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol.
Antioxidants: Sunflower oil contains antioxidants, such as vitamin E, which may help strengthen the immune system.
Cell membranes: Sunflower oil can help reinforce cell membranes, which may prevent bacteria from entering the body.
Protein: Sunflower oil contains protein, which helps with tissue growth and repair.