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  • Fresh Vegetable Mix Daily Cooking Essentials - vegetable - Buy Online at SRI AMMAN VEGETABLE MUNDY

Fresh Vegetable Mix Daily Cooking Essentials

Hole sel


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This fresh vegetable selection is ideal for everyday home cooking, helping you prepare wholesome meals quickly and conveniently. Perfect for families, home chefs and health-conscious buyers, these vegetables are carefully handled to retain natural crunch, flavour and nutrition. Use them for curries, sabzis, dals, salads, stir-fries, soups and snacks across a variety of cuisines and recipe styles. From simple daily lunches to elaborate dinners, this versatile vegetable range fits every kitchen need and routine. Sourced and packed with care, it supports a balanced diet with fibre, vitamins and minerals. Convenient for bulk or regular purchase, it is made available from 2ND FLOOR NO 13 5AM LANE KALASIPALAYA BENGALURU.

Fresh vegetables ideal for daily home cooking
Carefully handled to retain taste and nutrition
Versatile for curries, sabzis, soups and salads
Suitable for families and health-conscious buyers
Supports balanced diet with vitamins and fibre

Rinse the vegetables thoroughly under clean running water. Peel or trim as required for the recipe. Chop or slice to desired size. Use immediately for best freshness, or store in the refrigerator in a clean, dry container. Cook as per your chosen recipe and avoid overcooking to retain nutrients.

To keep fresh vegetables longer, first remove any damaged parts and ensure they are dry. Store them in the refrigerator in breathable bags or containers, away from direct moisture. Avoid washing before storing; instead, wash just before use. Keep leafy vegetables separate from strong-smelling items like onions.

Check the vegetable’s colour, texture and smell. Fresh vegetables are firm, naturally coloured and free from strong odours. If they feel slimy, have dark or mouldy spots, or give off a sour smell, discard them. Slight wilting in leafy vegetables is normal, but severe limpness or decay means they are spoiled.

Vegetables can lose some nutrients when overcooked, especially water-soluble vitamins. To preserve nutrition, cook with minimal water, use methods like steaming or stir-frying, and avoid very high heat for long periods. Eating a mix of raw and lightly cooked vegetables helps you get a good balance of nutrients.

You can add vegetables to every meal in simple ways. Include mixed vegetable sabzis, curries or stir-fries for lunch and dinner, and add them to dals, pulao or noodles. Use raw vegetables in salads, sandwiches and wraps, and try snacking on carrot, cucumber or tomato slices with light dips.

Fresh vegetables are often preferred for taste and texture, and when handled properly they retain excellent nutrition. However, frozen vegetables are usually packed soon after harvest and can also be nutritious. Canned vegetables may contain added salt. Choose based on availability, and focus on variety and minimal processing.
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