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Cashew 240 1kg

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It is a kidney- or heart-shaped achene, in any normal variety. Its color varies from bottle green to grayish brown (dried fruit). It is attached to the end of a fleshy footstalk or peduncle, which is in fact the receptacle of the flower, that is, broadened and swollen, and forms the false fruit.

Like many of their nutty counterparts, the cashew nut is a great source of protein, which is what makes them such a popular choice for those on a plant-based diet. Plain cashew nuts contain 15.7g of protein per 100g. This is said to be the same as a piece of quality meat of the same portion size.

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