MUTTON BLOOD

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Cooking and consuming mutton blood, or "mutton ratha" as it's known in some regions, is a traditional practice, and it's believed to be a good source of iron and protein, potentially beneficial for preventing anemia and supporting overall health.

Nutritional Benefits:

Essential Vitamins:

Mutton blood contains essential vitamins, including B vitamins (B12 and B6), which are important for energy production and brain health

High in Iron:

Mutton blood is a rich source of iron, which is crucial for the formation of red blood cells and the prevention of anemia.