Mutton boti, or goat intestines, can be a good source of protein, vitamins, and minerals, but it's also high in cholesterol and fat, so it's important to consume it in moderation as part of a balanced diet.
Nutritional Benefits:
Protein:
Mutton boti is a good source of protein, essential for building and repairing tissues.
Vitamins and Minerals:
It contains vitamins like B12, which is important for nerve function and red blood cell production, as well as minerals like iron, zinc, and phosphorus.
Collagen:
Like other organ meats, mutton boti may contain collagen, which can contribute to joint health, skin elasticity, and the strength of connective tissues.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
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