Mutton brain, or goat brain, can be a nutritious food source, rich in protein, omega-3 fatty acids, and vitamins like B12, but should be consumed in moderation due to its high fat and cholesterol content.
Nutritional Benefits:
Protein: Mutton brain is a good source of protein, essential for muscle repair and growth.
Omega-3 Fatty Acids: It contains omega-3 fatty acids, particularly EPA and DHA, which are beneficial for brain health and heart health.
Vitamin B12: It's a good source of vitamin B12, important for red blood cell production and nerve function.
Selenium: It contains selenium, an antioxidant that supports immune function.
Phosphatidylcholine and phosphatidylserine: These are neurological enhancing nutrients.
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30 min Meeting
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
