Immune System Support:
The minerals and vitamins in mutton head, especially zinc and selenium, contribute to a robust immune system.
Energy Boost:
The protein and B12 content can help maintain energy levels and combat fatigue.
Joint Health:
The collagen in the bones and connective tissues, which breaks down into gelatin during cooking, can support joint health.
Skin and Hair Health:
Vitamin B12, present in mutton head, is known to contribute to healthy skin and hair.
Nutritional Value:
Protein:
Mutton head is a good source of protein, essential for building and repairing tissues, and supporting various bodily functions.
Vitamins:
It contains vitamins, including B12, which is crucial for nerve function, red blood cell production, and overall health.
Minerals:
Mutton head is rich in minerals like iron, zinc, and selenium, which play vital roles in immune function, wound healing, and antioxidant protection.
Bone Broth Benefits:
If cooked into a bone broth, the collagen from the bones and connective tissues breaks down into gelatin, which contains amino acids that support joint health.
Low in Saturated Fat:
Compared to some other red meats, goat meat is relatively low in saturated fat, which can be beneficial for heart health.
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30 min Meeting
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
