Benefits of Chicken Skin:

Rich in Protein:

Chicken skin is a good source of protein, providing essential amino acids for various bodily functions.

Healthy Fats:

It contains monounsaturated and polyunsaturated fats, which are considered heart-healthy and can help lower cholesterol levels.

Collagen Source:

Chicken skin is a natural source of collagen, a protein vital for healthy skin, hair, and joints.

Moisture and Flavor:

Leaving the skin on chicken during cooking helps retain moisture and flavor, resulting in tender and juicy meat.

Potassium:

Chicken skin contains potassium, an essential nutrient for maintaining healthy blood pressure