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  • Badam Milk Refreshing Spiced Almond Nutritious Drink - badam milk - Buy Online at SULOKSHANA T B

Badam Milk Refreshing Spiced Almond Nutritious Drink

This recipe for Indian badam makes a delicious spiced almond milk famous in Pakistan and all over the world. Historically, badam milk also was called amygdalate. This drink is delicately flavored with cardamom, optional kewra essence (an extract distilled from the flower of the pandanus plant that is popular in Asian cooking), and nuts to make a refreshing beverage. Sometimes called badam pal, the drink is not only tasty but, thanks to the mix of nuts, it packs a mighty nutritious punch as well. Cold badam milk is a great summer cooler, but if you use warm milk to make it, it's also great in the winter.


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Badam milk is a classic Indian spiced almond drink made with finely ground almonds, milk, fragrant cardamom and optional kewra essence for a delicate floral twist. Perfect for both kids and adults, it offers a creamy, nutty flavour along with natural energy and balanced nutrition for busy days. Serve it chilled in summer for a cooling treat or warm in winter for comforting richness and warmth. Ideal for family gatherings, festive occasions or a daily health drink, it satisfies sweet cravings without feeling too heavy or overpowering. Carefully prepared at TB suloshana villapuram milk point , this badam milk brings you authentic taste, trusted quality and consistent freshness in every sip.

Rich almond base for natural energy and nutrition
Delicately spiced with aromatic cardamom pods
Optional kewra essence adds subtle floral flavour
Tastes wonderful served hot or chilled
Ideal family drink for kids and adults
Perfect for festive occasions and daily sipping

Shake or stir well before serving so nuts are evenly distributed. For cold badam milk, refrigerate for at least 1–2 hours and serve chilled. For warm badam milk, gently heat on low without boiling, stirring continuously. Enjoy plain or garnish with sliced almonds and pistachios.

Badam milk is made from almonds (badam), milk, sugar or a sweetener, and aromatic spices like cardamom. Many recipes also include saffron, chopped nuts, or kewra essence for extra flavour. The almonds are usually soaked, peeled, and ground to create a creamy, nutritious drink.

Yes, badam milk is considered a healthy drink because almonds provide protein, good fats, vitamins and minerals. When made with moderate sugar and quality milk, it supports energy, helps keep you full longer, and can be a nourishing option for kids, students and adults looking for a wholesome beverage.

You can enjoy badam milk daily in moderate quantities, especially as a breakfast drink or evening refreshment. Because it contains almonds and milk, it is naturally rich and filling. People with nut allergies, lactose intolerance or specific medical conditions should consult a doctor before making it a daily habit.

Badam milk can support healthy weight gain when consumed as part of a balanced diet, because almonds and milk are calorie-dense and nutritious. It provides healthy fats, protein and energy. For weight gain, drink it regularly, but still monitor portion size and overall diet to avoid excessive sugar intake.

Yes, many people enjoy warm badam milk at night as a soothing bedtime drink. The combination of warm milk and almonds can help you feel relaxed and comfortably full. Avoid adding too much sugar and keep the portion moderate, especially if you are watching overall calorie intake or digestion.
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