This premium spa service offers a calming escape from daily stress with expert massage techniques and soothing aromatic oils. Ideal for working professionals, travellers, and wellness seekers, it helps release muscle tension, improve circulation and support better sleep. Each spa session focuses on deep relaxation while gently refreshing your mind and body. Therapists personalise pressure and techniques based on your comfort level for a truly customised experience. Whether you need quick stress relief or a full pampering session, this spa treatment is perfect for regular self-care. Visit MONIKA WELLNESS SPA AGONDA NEAR DUNHILL for a peaceful, refreshing spa experience that helps you feel balanced, relaxed and renewed after every session.
Deep relaxation to reduce stress and anxiety naturally Soothes tired muscles and relieves body stiffness Improves blood circulation and overall body wellness Aromatic oils enhance mood and calm the mind Customisable pressure levels for maximum comfort Ideal for regular self-care and rejuvenation
Arrive 10–15 minutes before your appointment to relax and fill any required details. Inform the therapist about pressure preference, problem areas, and allergies. Change into provided garments if needed. Lie comfortably and breathe deeply during the spa session. Drink water afterwards and avoid heavy meals or intense workouts for a few hours.
A spa session typically includes a consultation, customised full or partial body massage using aromatic oils, relaxation time, and post-massage guidance. The therapist focuses on stress relief, muscle relaxation, and improving circulation. Depending on the spa, you may also receive aromatherapy and calming music for a complete wellness experience.
For general relaxation and stress relief, visiting a spa once a month is ideal. If you have chronic muscle tension or a physically demanding routine, a session every two weeks can be helpful. Listen to your body and choose a spa schedule that supports your lifestyle, comfort, and wellness goals.
Before a spa treatment, avoid heavy meals and alcohol, and drink water to stay hydrated. Arrive a little early to relax and complete any forms. Inform your therapist about medical conditions, pain areas, skin sensitivity, or pregnancy. Wear comfortable clothing and remove jewellery to enjoy a stress-free spa experience.
Yes, a spa massage can help relieve mild to moderate body pain caused by stress, stiffness, or long working hours. However, inform your therapist about the exact pain areas. If you have injuries, fractures, recent surgeries, or severe medical conditions, consult your doctor before booking a spa session.
A spa massage helps reduce stress, ease muscle tension, improve circulation, and support better sleep. It can also calm the mind, enhance mood, and promote overall wellbeing. Regular spa sessions may help with stiffness from long sitting hours, travel fatigue, and general tiredness, making you feel lighter and more relaxed.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
