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  • Paneer Wrap Spicy Flavorful Nutritious Snack Roll - paneer wrap - Buy Online at URBAN EATERY

Paneer Wrap Spicy Flavorful Nutritious Snack Roll

Indulge in a flavorful and nutritious Paneer Wrap that's perfect for a quick and satisfying meal on the go. Enjoy the delectable blend of spices and fresh ingredients in every bite.


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This paneer wrap is a wholesome, ready-to-eat delight crafted for those who crave a tasty yet nutritious meal on busy days and busy evenings. Soft, fresh bread encases spicy marinated paneer, crunchy vegetables and zesty sauces to deliver balanced flavor and texture with every single bite. Ideal for office-goers, students, travellers or anyone needing a quick, filling bite without compromising on taste or quality. Enjoy it as a convenient lunch, evening snack or light dinner that satisfies hunger and taste buds alike. Prepared hygienically and served fresh, it is perfect for takeaway, delivery or a quick dine-in. Available at Shop no G-1 Maa Randal Plaza Jakatnaka Valsad Road, Dharampur Gujrat.

Soft wrap filled with spicy, marinated paneer
Fresh veggies add crunch and balanced nutrition
Perfect for quick meals and on-the-go snacking
Ideal as light lunch, dinner or evening snack
Prepared hygienically and served hot and fresh
Filling portion that satisfies hunger longer

Unwrap carefully and enjoy your paneer wrap while it is warm for the best taste. Consume immediately after purchase for freshness. If slightly cooled, reheat in a tawa or microwave for 30–60 seconds until warm. Pair with your favorite dip or beverage and finish in one sitting.

A paneer wrap can be a healthy choice when made with fresh paneer, plenty of vegetables and minimal oily sauces. Paneer offers protein and calcium, while veggies add fiber and vitamins. Enjoy it as a balanced meal, especially if you pair it with water or a light beverage instead of sugary drinks.

A paneer wrap is typically made using soft roti or tortilla filled with marinated paneer cubes, mixed vegetables like onions, capsicum or cabbage, and flavorful sauces or chutneys. The paneer is usually cooked with Indian spices, then rolled in the wrap to create a convenient, handheld meal or snack.

A paneer wrap can fit into a weight-loss diet if prepared thoughtfully. Choose grilled or lightly sautéed paneer, plenty of vegetables, controlled oil and a whole wheat wrap. Avoid heavy, creamy sauces and extra cheese. Portion control is important, so enjoy one wrap with a low-calorie drink or salad.

Paneer wraps can be moderately high in calories because paneer is energy-dense and wraps may include oil and sauces. Calorie content depends on portion size, cooking method and fillings used. Opting for less oil, lighter sauces and extra vegetables can reduce calories while keeping the paneer wrap satisfying and flavorful.

Yes, a paneer wrap can be a good post-workout option because paneer provides protein that supports muscle recovery, and the wrap offers carbohydrates to replenish energy. For a healthier post-workout meal, choose a wrap with grilled paneer, whole wheat base and plenty of vegetables, while limiting heavy, creamy sauces.
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