Sweet tamarind pulp is a powerhouse of antioxidants, phytochemicals and other essential nutrients including Vitamin A, C, E, K, B6, magnesium, phosphorous, calcium, negligible amounts of protein and zero cholesterol. Also Read: Vitamin B6: Functions, Food Sources, Deficiencies and Toxicity

Sweet tamarind has been always an integral part of traditional medicine for many centuries. Ayurvedic practitioners recommend the intake of meethi imli for combating digestive issues like abdominal pain, diarrhea, constipation, healing of wounds, swelling and for fighting certain parasitic and bacterial infections.

Meethi imli can be consumed raw and it is an ideal snack for weight watchers as it contains very little fat and no cholesterol. However, diabetics should exercise caution, as it is high in sugar at around 68.9 grams per cup. Adding it regular diet can meet 7 per cent of your daily protein intake and carbohydrates in ample amounts, for fueling the system and keep you satiated for longer hours.