An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches
Nutritionally rich.
Are a complete source of protein.
Are a source of choline.
May support heart health.
May support eye health.
May protect against sarcopenia.
May support weight management.
May support optimal body composition.