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  • Arikelu Kodo Millet Gluten Free Nutritious Grain - arikelu kodo millet - Buy Online at WELCOME SUPER MARKET

Arikelu Kodo Millet Gluten Free Nutritious Grain

KODO MILLET is the gluten free wholesome food for healthy person. It is a rich source of antioxidant, dietary fiber and iron. Used for both culinary and medicinal purposes


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Arikelu kodo millet is a traditional, gluten-free whole grain chosen by health-conscious families for its natural nutrition and versatility in cooking. Rich in dietary fibre, antioxidants and iron, it supports digestion, stamina and overall wellness when eaten regularly. Ideal for diabetics, weight-watchers and those seeking a healthier rice alternative, it can be used in upma, pongal, dosa, pulao, salads and nourishing porridges. This versatile millet is suitable for everyday cooking and also valued in traditional wellness recipes passed down through generations. Sourced and packed with care, it helps you move towards a balanced, millet-based lifestyle without compromise. Available from #81/155/11/5. Parvathi nagar, bansuri hotel building. opp. Register office, kurnool.

Naturally gluten free for sensitive diets
Rich in dietary fibre for better digestion
Good source of iron for daily energy
Packed with antioxidants for cell protection
Ideal rice replacement for weight management
Versatile grain for many Indian recipes

Rinse arikelu kodo millet 2–3 times in clean water. Soak for 20–30 minutes for softer texture. For cooking, use 1 cup millet with 2.5 cups water. Pressure cook for 2–3 whistles or simmer covered until soft. Use cooked millet in upma, khichdi, salads, pongal or as a rice replacement.

Arikelu kodo millet is used as a healthy replacement for rice or wheat in daily meals. You can cook it for upma, khichdi, pongal, pulao, porridge and even millet salads. It is popular in traditional recipes and also in modern, health-focused meal plans.

Yes, arikelu kodo millet is naturally gluten free, making it suitable for people with gluten intolerance or those avoiding wheat. When cooked separately from gluten grains, it offers a safe, wholesome option that supports better digestion and can be enjoyed daily by the entire family.

Kodo millet is considered very good for health because it is rich in dietary fibre, antioxidants and essential minerals like iron. Regular consumption can support better digestion, steady energy levels and weight management. When combined with vegetables and pulses, it becomes a complete, balanced meal option.

Diabetics can usually include arikelu kodo millet in their diet because it has complex carbohydrates and good fibre, which help slower sugar release. However, portion control is important. It is best to consult a doctor or dietitian to personalise the quantity and frequency based on individual health needs.

To cook arikelu kodo millet, rinse it well and soak for about 20–30 minutes. Use roughly 1 cup millet to 2.5 cups water. Cook in a pressure cooker for 2–3 whistles or simmer in a pan until soft. Adjust water for softer porridge or firmer grain texture.
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