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  • Fresh Potato Nutrient-Rich Versatile Vegetable - potato - Buy Online at YUNUS FOOD SHOP

Fresh Potato Nutrient-Rich Versatile Vegetable

Tasty


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This fresh potato is a kitchen essential for everyday Indian cooking, offering a perfect balance of taste, texture and nutrition for families and food stalls. Ideal for curries, fries, snacks, parathas and baked dishes, it suits homes, tiffins and small food businesses. Rich in carbohydrates and dietary fiber, potatoes help keep you full and energised through the day, supporting active routines. Easy to store and highly versatile, they combine well with almost every spice and vegetable. Carefully sorted and handled, these potatoes are selected for consistent size and quality. Convenient for busy households looking for reliable ingredients. Available for quick delivery from MD YUNUS ANSARI S OALIM MIYAN SABJINANDI ASHOKA HOTEL NEAR ASHOKA HOTEL SABJI.

Farm-fresh potatoes with consistent size and quality
Rich in carbohydrates for long-lasting energy
Versatile for curries, fries, snacks and baking
Easy to peel, cut and cook every day
Suitable for home kitchens and small food stalls
Stores well for several days when kept cool

Rinse potatoes thoroughly under clean running water. Peel if desired, then cut into cubes, slices or wedges as per recipe. Soak in water for a few minutes to reduce excess starch. Cook by boiling, frying, roasting or pressure cooking. Store unused potatoes in a cool, dry, ventilated place.

Eating potato in moderate amounts can provide good energy, dietary fiber, vitamin C and potassium. It helps keep you full for longer, supports digestion and can be part of a balanced Indian diet when cooked with less oil and salt. Always combine potato with vegetables and protein for healthier meals.

Store fresh potato in a cool, dry, well-ventilated place away from direct sunlight and moisture. Do not refrigerate raw potatoes, as cold temperatures can change their taste and texture. Keep them in a jute bag or basket instead of sealed plastic bags to prevent sprouting and rotting.

A fresh potato feels firm to touch, with smooth skin and no deep cuts, wet patches or strong smell. Small surface spots can be trimmed, but avoid potatoes that are soft, shriveled, heavily sprouted or greenish. Good quality potatoes have uniform size, cook evenly and give better taste and texture.

Potato itself is not harmful for weight loss when eaten in controlled portions and cooked healthily. Avoid deep-frying and heavy oil. Instead, use boiled, steamed or baked potato with salads, vegetables and lean protein. Focus on overall calorie intake and balanced meals rather than completely avoiding potato.

Potato is used in many Indian favourites like aloo sabzi, aloo paratha, aloo jeera, samosa stuffing, aloo tikki, pav bhaji and mixed vegetable curries. It also pairs well with cauliflower, peas and spinach. Because potato absorbs flavours easily, it fits into everyday home cooking and festive recipes.
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