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  • Premium Tur Dal Protein-Rich Lentils - tur dal - Buy Online at YUNUS IBRAHIM TAMBOLI

Premium Tur Dal Protein-Rich Lentils

Tur dal


₹ 210 0% off
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This premium tur dal is carefully cleaned and packed to deliver consistent taste, aroma and nutrition in every meal you lovingly prepare. Rich in protein and dietary fiber, it is ideal for everyday cooking, from simple home-style dal to special festive recipes and family gatherings. The lentils cook quickly to a soft, creamy texture, saving time in the kitchen while ensuring wholesome nutrition for the whole family. Perfect for health-conscious households, it supports a balanced diet and versatile Indian cuisine enjoyed across generations. Sourced and packed with care at Taher kirana Stores bori Shivaji chowk bori, this tur dal maintains natural flavor and quality you can trust for your daily meals and comfort food.

Rich in plant-based protein for daily nutrition
Quick-cooking dal saves time in busy kitchens
Cleaned and sorted for fewer impurities
Creamy texture ideal for homestyle Indian recipes
Good source of dietary fiber for better digestion
Hygienic packing preserves freshness and aroma

Rinse tur dal 2-3 times under running water. Soak for 15-20 minutes for faster cooking, if desired. Pressure cook with water, turmeric and a pinch of salt for 3-4 whistles or until soft. Temper with ghee or oil, spices and herbs. Serve hot with rice or roti.

Yes, tur dal is excellent for daily consumption because it is rich in plant-based protein, complex carbohydrates and dietary fiber. Regularly including tur dal in your meals supports sustained energy, better digestion and muscle maintenance. It is a staple in Indian diets and suits most age groups when cooked with minimal oil and salt.

Tur dal provides high-quality vegetarian protein, which helps repair body tissues and supports muscle health. It also contains fiber that aids digestion and helps keep you full for longer. Additionally, tur dal offers essential vitamins and minerals like iron and potassium, supporting heart health and balanced nutrition when eaten as part of a varied diet.

To cook tur dal soft, first rinse it well and optionally soak for 15–20 minutes. Use a pressure cooker with adequate water, usually 3–4 times the dal volume. Add a pinch of turmeric and a few drops of oil, then cook for 3–4 whistles. Let pressure release naturally for a creamy, soft texture.

Tur dal can be suitable for weight loss diets because it is high in protein and fiber yet relatively low in fat. This combination promotes satiety, helping you feel full for longer and potentially reducing snacking. When cooked with less ghee or oil and paired with vegetables, tur dal supports a balanced, calorie-conscious meal plan.

Tur dal, also called arhar dal, has a distinct nutty flavor and creamy texture compared to other dals like moong or masoor. It typically takes slightly longer to cook than split moong dal but offers a richer, fuller taste. Each dal has unique nutrients, but tur dal is especially valued for its balanced protein and comforting taste.
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