The problem with searching "nutritionist near me" in Mumbai
Type "nutritionist near me" into Google from Malad West and most of what comes back is a directory listing with fifty names, half of them in Andheri or Bandra, sorted by who paid for the placement. The listings rarely tell you the two things you actually need before booking: whether the clinic is close enough to visit twice a month, and what a session costs.
That matters more than it sounds. A diet plan is not a one-visit service. Weight loss, thyroid and diabetes plans need follow-ups, and follow-ups only happen when the clinic is somewhere you can reach on a weekday evening without planning your day around it.
Where the clinic is
Dr Shajra Mukadam's clinic is at Shop 6, Gurukrupa Apartments, Evershine Nagar, Malad West, opposite Model Studio. Patients come in from Malad, Goregaon and Kandivali.
Timings are Monday to Saturday, 10:30am to 1pm and again from 6pm to 9pm. Sunday is closed. The evening slot is the one most working patients use, so calling ahead on +91 99873 10202 is worth the thirty seconds.
Payment is by UPI or cash.
What the clinic actually treats
Seven diet plans, split by condition rather than sold as one package:
- Weight loss diet plan, from Rs 700
- Pregnancy diet plan, from Rs 500
- Thyroid diet and nutrition plan, from Rs 700
- Diabetes diet and nutrition plan, from Rs 700
- Cholesterol diet plan, from Rs 500
- Elderly diet plan, from Rs 500
- Menopause diet plan, from Rs 700
The split matters because a thyroid patient and a diabetic patient need different things from the same meal. A generic plan sent to both is why so many downloaded diet charts stop working after two weeks.
What to ask before you book
Ask whether the plan is written around what you already eat or handed to you as a fixed chart. A plan built around your existing routine survives contact with a real week. A fixed chart usually does not.
Ask how often you need to come back, and whether follow-ups cost the same as the first visit.
Ask what happens with your existing medication. A nutritionist works alongside whatever your physician has prescribed, not instead of it, and any diet plan for diabetes or thyroid should be built with your current prescription in mind.
Booking
Call +91 99873 10202 or write to shajramukadam@gmail.com. Walk-ins work during clinic hours, though the evening slot fills faster.
Internal links to place in this blog: link "weight loss diet plan" to the weight loss service page, "thyroid" to the thyroid plan page, "diabetes" to the diabetes plan page, "pregnancy diet plan" to that service page, and the clinic name in the first mention to the homepage.
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