Key points about chicken skin:

Collagen source:

Chicken skin is a natural source of collagen, which can contribute to healthy skin and joints when ingested.

Healthy fats:

While high in fat, chicken skin contains some unsaturated fats like oleic acid, which may positively affect heart health when consumed in moderation.

Flavor enhancer:

Leaving the skin on chicken during cooking can enhance its flavor and moisture content.

Moderation is key:

Due to its high-fat content, consuming chicken skin excessively can negatively impact cholesterol levels, so moderation is crucial.